Alcoholic beverages contain a lot of calories and therefore can raise blood sugar levels. But if you drink alcohol in moderation, it can not negatively affect diabetes and somehow to significantly change the level of sugar in the blood. The most important thing is to be careful with the amount and calories contained in each glass.
The following are important points that diabetics should keep in mind when drinking alcohol.
Increased alcohol consumption can lead to hyperglycemia. Most people forget that alcohol contains a lot of carbohydrates and do not consider them after drinking alcohol. This is necessary to correctly calculate how much insulin will be needed to control blood sugar levels.
Alcohol can cause a lot of health problems for diabetics, especially if you are careless and inattentive. If a diabetic suffers from diseases related to the pancreas, kidneys, or liver, alcohol can exacerbate these conditions. Uncontrolled consumption can also lead to vision problems. This is why it is very important to consult a doctor who will tell you how much alcohol it is allowed to accept it in a specific case.
Another problem that can occur in diabetics when drinking alcohol is hypoglycemia. Glucose synthesis is suppressed by the breakdown of alcohol in the liver. For diabetics, it is especially dangerous to drink on an empty stomach or immediately after exercise.
Alcohol increases appetite, and if a person with diabetes does not control their blood sugar, they may have problems, including weight gain. Consequently, it is important for diabetics to monitor their caloric intake and changes after alcohol consumption.
Here are some tips for diabetics:
1. Reception alcoholic beverages should be reduced to a minimum.
2. it is Necessary to know how many calories are contained in each alcoholic drink, especially in those that are mixed with fruit juices or other diluents containing carbohydrates and that can increase blood sugar levels.
3. Better to use alcohol during meals and should never be drunk on an empty stomach.
4. You should regularly check the level of blood sugar. It is best to do this before using, so that it is easier to control it later.
Drinking alcohol is a personal choice. It has been proven that alcohol is not harmful when taken in moderation. However for diabetics, it is important to assess the positive and negative effects of alcohol on their body and consult their doctor so that they can make the right decision for a particular condition.