High blood pressure is a condition known as the"silent killer." Many people do not know that they have high blood PRESSURE, because the characteristic symptoms are often absent. However, over time, an increased blood PRESSURE may occur serious health consequences and lead to stroke, cardiac abnormalities, kidney disease and other diseases.
The diet plays an important role in maintaining normal blood pressure, and a number of foods can help reduce blood PRESSURE.
These delicious fruits are a great way to lower blood PRESSURE. Bananas are extremely they are rich in potassium, which helps to stabilize blood pressure. Potassium helps to remove sodium through the renal tubules - the main electrolyte that causes water retention and increases blood PRESSURE.
A glass of low-fat milk provides the body with calcium and vitamin D, which they help prevent high blood pressure. In addition, milk contains potassium and magnesium, which lower blood PRESSURE.
Dark chocolate is rich in flavonoids - phytochemicals that cause blood vessels to dilate and lower blood PRESSURE. However, you need to be careful with your consumption chocolate, as it contains a lot of calories.
Of all chocolate products, cocoa powder has the highest concentration of flavonoids. Compared to chocolate, cocoa contains less sugar, fat and calories, so it is preferable to reduce blood PRESSURE.
Spinach and other leafy vegetables they are rich in potassium and have a low sodium content, which makes them an important part of blood PRESSURE-lowering foods.
Spinach is low in calories, rich in fiber, magnesium, iron, calcium, vitamins A and C.
Sunflower seeds contain unsaturated fatty acids (linoleic acid, oleic acid), which leads to an increase in good cholesterol and a decrease in bad cholesterol, which is very useful for people with high blood PRESSURE.
They are an excellent source of magnesium, vitamin E, folic acid, protein and fiber.
Potatoes are high in potassium and magnesium - two minerals that help to reduce the HELL. In addition, it is a good source of fiber and contains little fat.
All legumes help control blood PRESSURE. They are cholesterol-free, low in fat, and full of soluble fiber and minerals such as potassium and magnesium magnesium.
Cinnamon is a fairly sweet spice, but it can be very good for your health. It is known that cinnamon helps to lower blood PRESSURE, reduce the level of harmful cholesterol and blood sugar, and improve metabolism.