If the appearance of your belly causes anxiety, discomfort, embarrassment or shame, do not despair. The reason may be due to its bloating or accumulation of excess fat in this area. Solution for both problems one thing is to pay attention to nutrition. There are products that improve the appearance of the abdomen. Below are some of them.

Eggs.

Eggs are one of the best sources of protein. They are recommended by nutritionists, because the amount of amino acids contained in them is balanced by nature. In addition, eggs retain longer feeling full and do not refer to harmful products. Experts recommend eating a hard-boiled egg for Breakfast in the morning, for example, along with toast. However, it is worth remembering that eggs are not recommended for people with high cholesterol levels.

Salmon.

Salmon is a great choice if you want to reduce belly fat, because it contains a large amount of useful omega-3 fatty acids. This fish is one of the best sources of vitamin D. Scientists have linked insufficient amounts of vitamin D to an increased risk of obesity, but they are still not sure if this is the reason why vitamin D is "delayed" in fat cells in people with diabetes. obese people, or simply they do not consume enough foods containing vitamin D. However, in this case, the important thing is that you should eat enough foods rich in this vitamin.

Apples.

In a study conducted in 2003, it was found that overweight women who ate three apples a day for 4 months, lost more pounds than another group of overweight women who followed a similar diet, but did not eat apples. An Apple contains about 5 grams of fiber and about 85% water. It can be eaten between meals instead of sweet, which will prevent accumulation unwanted fat in the abdomen.

Olive oil.

Scientists believe that the consumption of olive oil may activate the genes responsible for fat burning. The monounsaturated fatty acids contained in it help control blood sugar levels, which is important for feeling full. However, this this does not mean that you need to constantly consume olive oil, because a tablespoon of this oil contains 120 calories.

Green leafy vegetables.

This type of vegetable contains very few calories, and their frequent consumption can help reduce the circumference of the abdomen. A bowl of spinach contains only 40 calories, and a plate of broccoli - 55 calories. Daily consumption of green leafy vegetables provides more than 20% of the fiber needed throughout the day. In addition, these vegetables are a good source of calcium.

Yogurt.

According to a recent study, people who get calcium mainly from yogurt can reduce waist circumference. Probiotic bacteria contained in yogurt will preserve the health of the digestive tract and reduce the risk of gas formation, bloating and constipation.